45cm PVC Fitness Yoga Balls Thickened Explosion-proof Exercise Home Gym Workout Gymnastics Pilates Apparatuur Balance B Practical Use

Model: 45cm sports yoga ball style: smooth Dimensions: 45 cm Color: yellow/red/green/purple/blue/pink/grey Weight: 460g Material: PVC Packing quantity: 1 piece 45cm Sports Yoga Ball Bola Pilates Fitness Gym Balance Fitball Exercise Pilates Exercise Massage Ball Gamma ball uses: ◆ Suitable for almost everyone to exercise, including those who need rehabilitation treatment; ◆ Good fitness effect, especially beneficial to the exercise of spine and pelvis; ◆ It has excellent auxiliary injury recovery and rehabilitation functions, and is particularly effective in treating low back diseases; ◆ It is also safer and less likely to be injured during exercise; ◆ At the same time, it can gradually restore and improve the flexibility and balance of people (including patients and injured individuals), and have the ability to adjust posture and cardiopulmonary function. ◆ More suitable for yoga practice ◆Also has weight loss effect: especially suitable for sisters with fat belly, thick hands and thick legs. With the help of simple yoga exercises, you can help you create a perfect image.

describe: ● Made of thick and durable PVC material, easy to clean and carry ● Anti-slip design makes training safe and improves exercise efficiency ● Suitable for balance exercises such as Pilates, yoga, and weight training ● Enhance muscle strength, improve physical health, and create a perfect figure ● Humanized design, fashionable and durable ● Load bearing: 200kg ● Size: diameter 45cm

notes: The product you purchased is in a compressed state (not spherical) and requires an additional air pump to inflate it to achieve the effect shown in the picture. (Including air pump)

​ Function: 1. The fitness ball is an exciting way to exercise, suitable for people of all ages and fitness levels, and there are a variety of training methods to choose from. For fitness enthusiasts, it's simple, easy to learn, fun, and stylish. 2. With long-term use, simple exercises can effectively adjust your posture, perfect your curves, and straighten your spine, thereby improving your chest hunchback problem and reducing back pain; 3. It can increase metabolic rate, increase fat consumption, and help reduce fat in the lower abdomen, arms, legs, and buttocks; 4. It can promote balanced development of the brain, enhance blood circulation throughout the body, and enhance cardiopulmonary function; 5. Increase the flexibility and resilience of the body and limbs; 6. When not exercising, you can use it as a ball chair to sit on. You can deflate it when not in use for a long time. After deflation, it is small and easy to store.