Fungoal Foam Roller [Gray] for Shoulder Blade and Back Stretching (Includes Manual) - Core Strength, Balance, Yoga, and Myofascial Release

[Support your daily routine with a foam roller] This foam roller gently stimulates areas of concern, particularly the neck, shoulders, and back. It's a recommended self-exercise tool for those who struggle with shoulder and shoulder blade mobility, or who work in the same position for long periods of time. 💡 [Easy stretching habits you can do at home] Do you ever feel a sense of discomfort when you're not moving a part of your body? Simply lying on the foam roller for a few minutes will provide a pleasant stimulation to muscles you don't normally use. Its easy-to-indulge nature is its appeal. [The key is to keep it up without straining yourself] Even those who tend to dread the idea of ​​exercise can rest assured. Simply relaxing and letting your body rest on the roller is fine. The key to long-term sustainability is being able to use it at your own pace, without having to push yourself too hard. Perfect for refreshing in the morning or evening while watching TV. [Includes an illustrated manual] This product features 18 full-color exercises, including stretching and core training, making it easy for even beginners to get started. A 4-page B5-sized manual is included, providing easy-to-understand instructions. [Product Specifications] ■Size: Diameter 15cm x Length 90cm ■Weight: Approximately 600g ■Material: EVA resin (tasteless and odorless / slightly elastic) ■It features an uneven surface and is designed to fit your body firmly while being comfortable to use.