Standing Punching Bag 180cm Adults Standing Boxing Bag Boxing Dummy Boxing Column Humanoid Design Heavy Duty Punching Bag Heavy Punching Bag Stand

HEALTH & FITNESS: Ideal for boxing, kickboxing, martial arts or simply for cardio training. Very effective for building strong biceps, triceps, back, waist, legs and shoulders FIRM & STABLE: Large stable base with 12 suction cups, free-standing and suitable for any type of floor. You can fill the base with 45kg sand, 30kg water or 40kg water-sand mixture to increase stability UNIQUE SHAPE: The shape provides a good feeling with every hit and its movements imitate those of humans WIDE USE: Suitable for use at home or in the gym, allowing you to train anywhere. The compact design allows for easy storage when not in use PRODUCT DATA: Total dimensions: 63L x 63W x 180H cm. Punching bag size: 60L x 30W x 116H cm. Base size: Ø64 x 44H cm