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How to measure？ 1. HEAD Measure around head where you would wear a headband, just above your ear and align your forehead. 2. NECK Measure around the base of your neck. 3. CHEST Measure around fullest part of your chest, just below your underarm. 4. WAIST Measure around narrowest part of midsection. 5. HIP Measure around fullest part of your hips. 6. INSEAM Measure from the top of your inner thigh down to the bottom of your ankle. Measurement Tips 1. Keep tape snug but not tight against skin 2. Stand straight and relax your body naturally 3. Manual measurement allows 1–2 cm error range 4. If your measurement is between two sizes, pick the larger size